https://www.psychologytoday.com/blog/changepower/201607/10-ways-make-yourself-happier-in-30-seconds-or-less Feeling down? Got the blues or the blahs?
Research suggests a slew of immune-boosting habits can bolster your resistance to disease-causing bugs and wage war against harmful inflammation, keeping you healthy all year long. http://www.huffingtonpost.com/entry/the-9-habits-of-people-who-never-get-sick_us_57604d44e4b071ec19ef61d4
Your brain will automatically transform your memories so that they power you forward in the direction that you want to go. http://www.inc.com/geoffrey-james/this-neuroscience-hack-can-make-you-unstoppable.html
Just remember one word: SOCC. http://time.com/4352121/happy-life-habits/
Inhale the fragrance. Take it in. Receive the gift. Remind yourself: “If this isn’t nice, I don’t know what is.” http://www.elephantjournal.com/2016/05/what-kurt-vonnegut-taught-us-about-the-science-of-happiness/
“Complaining, arrogance, judgment and a know-it-all attitude are lethal to happiness.” http://www.huffingtonpost.com/jody-b-miller/how-to-deal-with-the-complainers-in-your-life_b_10145422.html
6 Small Daily Usual Habits That Steal Your Happiness http://flip.it/LNND8
The key to happiness, according to the latest research, is knowing where to look. http://www.theguardian.com/lifeandstyle/2016/apr/23/how-to-be-happy-follow-these-five-easy-steps